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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing something so personal and complex. I'm glad you've found this space helpful, and your gratitude reminds me how important it is to have safe places to explore these difficult questions. The confusion and fear you're expressing about your role in what happened is something many survivors of childhood sexual experiences struggle with, especially when both children involved were close in age.
Let me help you understand why these experiences can feel so confusing. When sexual activity occurs between children who are close in age (in your case, 11 and 12), we often can't clearly identify a "perpetrator" and "victim" in the way we might with adult-child abuse. Both children are in developmental stages where they can't fully understand or consent to sexual activities, even if they appear to agree or participate. This means both children can be simultaneously impacted by the experience.
Your insight about recognizing that your friend may have been introduced to this content through their own experiences of abuse or inappropriate exposure shows remarkable empathy and understanding. You're mentioning something important - harmful sexual behaviors in children often stem from their own exposure or experiences. This doesn't excuse harmful actions, but it helps explain why these situations are more complex than adult-perpetrated abuse.
The fear you're expressing about potentially being a perpetrator often comes up for survivors trying to make sense of childhood sexual experiences. This fear can be particularly intense for people who have experienced other forms of victimization, as you mention. The thought of potentially causing the same kind of harm you've experienced can feel overwhelming. However, it's important to understand that two children engaging in sexual activity, while concerning and potentially harmful to both, is fundamentally different from an adult deliberately exploiting a child.
What we know about COCSA situations is that often both children are operating without full understanding or the capacity to truly consent, even if one child initiated the exposure or activities. The introduction of pornography and sexual content at age 11-12 suggests both you and your friend were exposed to material beyond your developmental capacity to process. Both of you were children who deserved protection and guidance from adults.
Processing these complex feelings can be challenging, but you don't have to do it on your own. Consider reaching out to a mental health professional who is experienced in working with individuals who have had similar experiences. A therapist can provide a safe, non-judgmental space for you to explore your feelings, understand the impact of what happened, and help you find a path toward healing.
The fact that you're reflecting on this and seeking help shows a great deal of strength and self-awareness. Be gentle with yourself as you navigate this process. You deserve support in processing these complex feelings and finding peace with your past. Thank you for trusting us with this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.