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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out to us and trusting us with your experience. What you've described aligns with many characteristics of Child-on-Child Sexual Abuse (COCSA), but it's important to understand that only you can ultimately label your own experiences. COCSA typically refers to sexual activity between children that occurs without consent, equality, or as a result of coercion.
In your situation, several elements suggest this was not typical childhood exploration. The age difference, though small, can be significant in childhood development. You mentioned not consenting, even if you didn't actively refuse, which is crucial. The influence of pornography on the older child's behavior, the presence of manipulation and emotional/verbal abuse, and the involvement of other cousins in similar situations all point towards a more concerning dynamic.
When differentiating between normal childhood exploration and abuse, we consider factors such as the presence of coercion or pressure, significant age or developmental differences, repetitive or secretive behavior, and any signs of emotional distress in the children involved. Normal exploration is typically mutual, spontaneous, and doesn't involve manipulation or feelings of shame or fear.
It's important to understand that what happened was not your fault. Children cannot consent to sexual activity, and the responsibility lies with adults to protect children from exposure to sexual content and behavior.
Regarding your current self-sexualization, it's common for survivors of childhood sexual experiences to have complex relationships with sexuality later in life. This can manifest in various ways, including self-sexualization. While this is a common response, it may be helpful to explore these feelings with a professional to ensure they're not causing you distress or interfering with your well-being.
I would strongly encourage you to seek support from a mental health professional who specializes in childhood trauma and sexual experiences. They can help you process these experiences and develop healthy coping strategies. Remember, healing is possible, and you deserve support in this journey. Your experiences are valid, and it's brave of you to seek understanding about what happened. Thank you for reaching out to us. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.