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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out to us and sharing your story. The situation you've described is complex and raises important questions about consent and responsibility when alcohol is involved. It's crucial to understand that when someone is intoxicated, their ability to give clear, informed, and enthusiastic consent is compromised. Even if a drunk person seems to be initiating or agreeing to sexual activity, it's the responsibility of the sober party to recognize that the intoxicated person is not in a state to make fully coherent decisions.
Your feelings of regret and unease after the fact are valid and important indicators that something about the situation was not right for you. It's common for people to have different perceptions and desires when they're under the influence compared to when they're sober.
The other person's response, suggesting that you were the one who pursued them and didn't let them leave, seems to be an attempt to shift the blame and responsibility onto you. While it's possible that you were more forward or emotional due to the alcohol, this does not excuse the other person's decision to engage with you sexually.
However, it's important to consider that they may have genuinely misread the situation. If you were being physically affectionate and expressing a desire for them to stay, they might have interpreted that as consent or interest in sexual activity, especially if they lacked education about consent and the impact of alcohol on one's ability to give it.
While this potential misunderstanding doesn't completely absolve them of responsibility, it does add nuance to the situation. It highlights the importance of clear, verbal communication about consent and boundaries, particularly when one or both parties are under the influence.
As the sober party, they had the responsibility to prioritize your safety and well-being, even if that meant firmly but kindly removing themselves from the situation. Kissing someone who is drunk, especially if they are showing signs of emotional distress or impaired judgment, is taking advantage of their vulnerable state.
It's important to remember that you are not responsible for what happened. Being drunk and even being flirtatious does not mean you consented to or deserved to be taken advantage of. The other person, as the sober one, had the power and the obligation to make the right choice, which would have been to not engage with you sexually.
However, it's also important to acknowledge that only you can decide how to make sense of and label this experience. If it feels like a violation or a form of assault to you, that is valid. If you're unsure or hesitant to use those terms, that is also okay. What matters most is how you feel about what happened and what kind of support you need to process it.
Consider reaching out to a trusted friend, family member, or therapist to talk through your feelings. You may also find it helpful to contact a sexual assault hotline or support organization for additional processing of this situation. Remember, you deserve to have your boundaries and well-being respected, and you are not to blame for someone else's decision to take advantage of your intoxicated state. Thank you so much for sharing this with us. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.