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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing your experience with us. It sounds like what you experienced was unwanted and inappropriate touching that violated your boundaries, regardless of the age of the other child. When you were six, you were navigating a new school and coping with your parents working abroad, which are significant changes for a child. The boy's actions—opening your skirt's zipper and touching you without your consent—were not okay. You told him to stop multiple times, and he disregarded your feelings and continued his behavior. This wasn't just playful or a sign that he "liked you"; it was a violation of your personal boundaries.
Your body remembers this violation even if your mind has gaps in the memory, which is a completely normal trauma response. The nausea you feel when remembering certain details is a natural reaction to an experience where your boundaries were repeatedly crossed despite your clear communication to stop. Many survivors develop protective mechanisms around touch and intimacy following experiences like yours. These are not weaknesses but ways your body and mind have tried to keep you safe.
Children can and do engage in harmful behaviors toward other children, even without fully understanding the impact of their actions. The fact that you repeatedly told him to stop and he continued anyway shows that your boundaries were deliberately ignored, which is a form of coercion. His young age doesn't erase the impact it had on you. You were not at fault, and you did nothing wrong.
The dismissive responses you received from others ("he must have liked you") reflect harmful cultural narratives that normalize boundary violations as expressions of affection. This kind of response can cause survivors to doubt their own experiences and feelings, which appears to have happened in your case. Minimizing your feelings in that way doesn't acknowledge the distress you experienced.
Your feelings of confusion, repulsion, and selectiveness about physical contact are valid responses to what happened. It's also understandable that this experience might have influenced how you feel about physical contact with others today. Early experiences like this can leave a lasting impression on how we relate to people and how safe we feel in certain situations.
Healing is possible. Many people find that speaking with a trauma-informed therapist helps them process childhood experiences and develop healthier relationships with touch and intimacy. Your experience is valid, your boundaries matter, and the impact on you is real regardless of the other child's age or intentions. You're not alone in this, and reaching out is a brave step forward. Take care of yourself, and know that your well-being matters. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.