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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing your story. It takes a lot of courage to talk about such personal and confusing experiences, especially when they've been weighing on you for so long. Your feelings of discomfort, guilt, and confusion are completely valid, and I'm sorry you've been carrying this alone.
What you described could indeed be considered Child-on-Child Sexual Abuse (COCSA). COCSA refers to sexual activities between children when there is a lack of consent, or when one child uses force, coercion, or manipulation to involve another child in sexual activities. In your situation, the boy was persistent in initiating unwanted physical contact and created situations where you were alone together, despite your attempts to avoid him. His behavior of acting differently around adults and making you feel uncomfortable indicates that he was aware that his actions were inappropriate.
It's important to understand that at the age of 12 or 13, you were still developing your understanding of relationships and boundaries. The mixed emotions you felt—curiosity, confusion, and discomfort—are very common in such situations. Feeling like you "should" be excited or grateful is a result of societal pressures and misconceptions about growing up, and not a reflection of any wrongdoing on your part.
Only you can decide what labels feel right for your experience. For some survivors, having terminology like "COCSA" or "trauma" helps validate their feelings and connect them to resources. For others, these labels may feel too clinical or restrictive. What matters most is how you process and understand what happened to you, not what anyone else calls it. Your experience is real regardless of what terms you use to describe it.
Please know that it was not your fault. You did not consent to his actions, and you were not responsible for stopping them. Children often find it difficult to assert boundaries in complex social situations, especially when they involve peers or someone slightly older.
Carrying feelings of guilt and shame can be a heavy burden. It might be helpful to talk to a mental health professional who can provide support and help you process these emotions. They can offer a safe space to explore your feelings and assist you in understanding and healing from this experience.
Remember, you are not alone, and there are people who care and want to support you. Take care of yourself. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.