🇦🇺

I experienced several instances of sexual boundary violations beginning when I was 3 years old, involving older children who had themselves been exposed to abuse. At age 7, I repeated some of these behaviors with a younger friend, treating it as a 'game' like it had been presented to me. Years later in high school, this friend tried to reconnect with me, but I avoided her out of guilt. Am I a bad person? Was this COCSA (Child-on-Child Sexual Abuse)? How can I manage my guilt, especially when my friend seemed ready to forgive me?

Dr. Laura

Answer by Dr. Laura

PhD Mental Health Nurse & Sexual Assault Nurse Examiner

Thank you so much for sharing your story with us. It takes immense courage to reflect on and talk about such difficult childhood experiences, especially ones that have been weighing on you for so long.

What you've described reflects a common pattern in childhood sexual behaviors that stem from early exposure to inappropriate sexual content or experiences. The situations you encountered with the older boys at ages 3, 5-6, and 6 sound like boundary violations where you were harmed, and it's crucial to understand that none of this was your fault. Children often learn and mimic behaviors from those around them, especially when they lack proper guidance or education about boundaries and consent.

When you later repeated these behaviors with your friend at age 7, it's important to recognize that you were still a child trying to make sense of the experiences you'd been exposed to. Children at that age don't have the cognitive or emotional maturity to fully understand the consequences of such actions. You didn't have malicious intent or the awareness to grasp the potential impact.

Your current feelings of guilt actually reflect your growth, empathy, and the person you've become. It's natural to look back with adult understanding and feel responsible for actions taken as a child. However, this guilt is also a sign of your moral compass and emotional development, not evidence that you are a "bad person." You were a child responding to experiences without adequate protection or guidance.

Regarding your friend who wanted to reconnect in high school, her willingness to befriend you suggests she may not hold negative feelings about the past or perhaps doesn't view it through the same lens of harm that you now do as an adult. People process experiences differently, and her openness to friendship could be meaningful.

To work toward healing and easing the guilt you feel, consider acknowledging your feelings as valid while understanding the context of your childhood. Many survivors find that working with a trauma-informed therapist can help process these complex emotions and develop self-compassion. 

Remember that healing is a journey, and it's okay to take the time you need. You deserve compassion and forgiveness—especially from yourself. Our past experiences shape us but don't define who we are today. You've grown and learned, which is evident in your reflection and concern about these past events. Thank you for trusting us with this. We appreciate you.

  • Share to WhatsApp
  • Share to Facebook
  • Copy Link
  • Share to Twitter
  • Share to LinkedIn
  • Share to Reddit
  • Share to Pinterest
  • Share to Email

Just Checking...

Discard Message?

You have a comment in progress, are you sure you want to discard it?

Similar community content

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

0

Members

0

Views

0

Reactions

0

Stories read

Need to take a break?

For immediate help, visit {{resource}}

Made with in Raleigh, NC

|

Read our Community Guidelines, Privacy Policy, and Terms

Post a Message

Share a message of support with the community.

We will send you an email as soon as your message is posted, as well as send helpful resources and support.

Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

Ask a Question

Ask a question about survivorship or supporting survivors.

We will send you an email as soon as your question is answered, as well as send helpful resources and support.

How can we help?

Tell us why you are reporting this content. Our moderation team will review your report shortly.

Violence, hate, or exploitation

Threats, hateful language, or sexual coercion

Bullying or unwanted contact

Harassment, intimidation, or persistent unwanted messages

Scam, fraud, or impersonation

Deceptive requests or claiming to be someone else

False information

Misleading claims or deliberate disinformation

Share Feedback

Tell us what’s working (and what isn't) so we can keep improving.

Log in

Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.