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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing something so personal with us. It takes a lot of courage to put these kinds of memories into words, especially when they feel incomplete or uncertain. What you're describing does involve some elements that are commonly associated with COCSA (child-on-child sexual abuse). COCSA generally refers to sexual behavior between children that involves force, coercion, a power imbalance, or a lack of mutual consent. The key details you remember (e.g. feeling trapped, being physically held down, and being pressured until you gave in) suggest that this interaction was not mutual or consensual on your part, even within a game. It seems like there were some elements of coercion here.
I also want to gently address your concern about overreacting. It's incredibly common for survivors to question whether their experience "counts" or whether they're making too much of it, especially when the other person involved was also a child. But your feelings about what happened are important and valid. Those emotional responses are telling you something meaningful about how this experience affected you and they deserve to be taken seriously regardless of what label you ultimately choose to use.
The fact that your memories are fuzzy and fragmented is also completely normal. Trauma, especially childhood trauma, can affect the way memories are stored and recalled. When something distressing happens, our brains don't always record events in a neat, linear way. You may remember certain details vividly while other parts remain blurry or missing entirely. This doesn't mean your experience didn't happen or that it wasn't significant. Many survivors describe their memories in exactly this way, and incomplete memories do not make your experience any less real or valid.
You get to decide what language feels right for you when describing this experience. Whether you call it COCSA, whether you use other words, or whether you're still figuring that out...all of that is okay. What matters most is that you honor what you felt then and what you're feeling now. If these memories are causing you distress, speaking with a trauma-informed therapist can be incredibly helpful in processing fragmented memories and the emotions that come with them, at whatever pace feels safe for you. You deserve that support.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.