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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for trusting us with this and I am so sorry you had to go through something so painful. You are not too late to question this. Minds often wait until there is enough distance and safety to look at something clearly and five years is not too long to start that work.
Consent has to hold through every moment of an encounter, not just at the start. You asked to keep your shirt on, and he agreed to match it, then ignored that once things began. That override matters on its own, separate from everything that followed. What happened next, the pain, the bleeding, cleaning up his room alone, carrying his soiled sheets across campus at four in the morning while you were still bleeding yourself, reflects a level of indifference to your body and your pain that no one should have to absorb, especially not from someone who was supposed to care about you.
The oral sex afterward deserves its own tenderness too. You said no, more than once. He kept asking, framing it around his own comfort, until you were too depleted to keep refusing. Researchers draw a real distinction between consent and sexual compliance, where someone goes along with something not out of desire but because they've run out of the capacity to keep resisting. What you're describing sounds much closer to that second experience, and compliance born of exhaustion was never a fair thing to ask of you.
It also matters that you'd spent two years feeling like your needs came second, focused on pleasing him while your own asks were brushed aside. Carrying that into the relationship makes it harder to notice harm in the moment, because you'd already been taught, in small ways, that your needs were less important than his. None of that is your fault. It's context, not blame.
On the word rape, you're the only one who gets to decide if it belongs to your story, and there's no timeline you're supposed to meet. What is worth sitting with gently is that he told you he was afraid you'd accuse him of it. People don't usually carry that fear about something they believe was mutual and okay.
If you're looking for somewhere to start, try writing out exactly what you shared here, then reading it back as though a close friend had written it to you. Notice what you'd want to say to her. My guess is it wouldn't be that she was overreacting. It would be that she deserved so much better than what she got that night. You deserved better too. If you would like to talk this out with a counselor, the RAINN hotline might be a great next step. You are not alone and thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.