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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for reaching out and trusting us with your story. First and foremost, I want to name and acknowledge that you were a child when this incident with your sister occurred. Children who engage in sexual behavior with other children are often acting out something they've experienced, witnessed, or heard about. In your case, it could be that exposure to your mother's stories of sexual abuse and the inappropriate actions of your cousins may have influenced your behavior.
It's understandable that you feel guilt and shame about what happened with your sister. However, it's crucial to remember that as a child, you did not fully understand the implications of your actions. The fact that you stopped because it felt wrong and you were concerned about your sister's well-being demonstrates that you did not have malicious intent.
Your experiences of hypersexuality and the impact of your mother's stories on your relationship with yourself and your sexuality are common among individuals who have been exposed to sexual content or abuse at a young age. These experiences can lead to confusion, shame, and a distorted view of healthy sexual development.
It's important to distinguish between child-on-child sexual exploration and abuse. While the incident with your sister was inappropriate, it does not necessarily make you an abuser or perpetrator. Abusers typically have a pattern of deliberately exploiting and manipulating others for their own gratification, often with a significant power imbalance. From what you've described, this does not seem to be the case in your situation.
However, it's understandable that you're concerned about the potential impact on your sister. It's possible that she may remember the incident and have some unresolved feelings about it. It's also true that your sister's temper issues and acting out could be a result of your abusive family environment.
If you feel comfortable and safe doing so, it might be beneficial to have an open and honest conversation with your sister about what happened. This can be an opportunity to express your remorse, clarify your intentions, and provide a space for both of you to process your feelings. It's important to approach this conversation with sensitivity and respect for your sister's boundaries and emotional state. Planning and role-playing this conversation with a therapist beforehand can help you feel more prepared and ensure that the discussion is productive and healing for both of you.
It's essential to be compassionate with yourself as you navigate these complex emotions. Your OCD and anxiety may be exacerbating your feelings of guilt and fear about being an abuser. It's important to work with a mental health professional who can help you process your experiences, manage your OCD symptoms, and develop a healthy perspective on your past actions.
Remember, you were a child in a difficult situation, and it sounds like you did not have the knowledge or support to navigate it appropriately. You are not solely responsible for your sister's well-being or the dysfunction in your family. Focus on your own healing and growth, and if you feel comfortable, consider opening up to your sister to create a path towards understanding and forgiveness. We have received similar questions like this in the past, so feel free to read through some of our other answers related to child-on-child sexual abuse if you think that would be helpful. I really appreciate your bravery sharing this with us. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.