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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for sharing your experiences with us. We appreciate you trusting us with their impact on you, especially when family members have dismissed or minimized them. Your experiences represent various forms of boundary violations that can be impactful and traumatic, regardless of how others have characterized them.
As you work to make sense of these childhood experiences, it's important to understand that labels like COCSA or trauma can sometimes be helpful tools for understanding and processing what happened to us. They can validate our experiences and help us connect with others who have similar stories. However, these labels don't define your experiences or your healing journey. What matters most is acknowledging the impact these events have had on you and getting the support you need now, regardless of how these experiences might be categorized.
When children are exposed to sexual content or behavior beyond their developmental level, it can create lasting effects, even if there was curiosity present. Your feelings of discomfort, both past and present, are valid indicators that these experiences crossed important personal boundaries.
The situation with your classmate and your mother's response represents a concerning dismissal of your right to bodily autonomy and privacy. Children deserve to have their boundaries respected, regardless of family dynamics or gender. Your mother's reaction and the family's continued joking about the incident shows a lack of understanding about healthy boundaries and the impact of sexual exposure on young children. The ongoing jokes about this situation can be particularly harmful as they trivialize an experience that was clearly distressing for you.
The bathing situation and later exposure to pornography represent additional boundary violations that can be particularly confusing because of the complex feelings they may have brought up. It's completely normal to have felt both curious and ashamed - these mixed feelings are common responses to early sexual exposure. Children cannot truly consent to sexual exposure, even if they don't actively resist it. The presence of curiosity doesn't mean you "wanted" these things to happen - it's a normal developmental response that doesn't negate the inappropriate nature of the exposure.
Your current intrusive thoughts and nightmares are common responses to processing early sexual experiences. These thoughts don't mean you wanted the experiences to happen - they often represent our mind's attempt to process and make sense of confusing events that occurred when we were too young to fully understand them. Many people who have had similar experiences struggle with these kinds of thoughts, especially when family members continue to minimize or joke about the experiences.
Working with a trauma-informed therapist can be incredibly helpful in processing these memories and their impact. They can help you understand these experiences within their proper developmental context and develop tools for managing intrusive thoughts and nightmares. What's most important might not be finding the perfect label for what happened, but rather finding ways to process these experiences and move forward in a way that feels healing for you. Remember that healing isn't linear, and understanding how these experiences have affected you is an important part of the process.
Your feelings and reactions to these memories are valid, regardless of how others have responded to them. You deserve support in processing these experiences and setting healthy boundaries, including with family members who may not understand their impact. Thank you for trusting us with your story.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.