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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for sharing your experience with us and for asking these important questions. I want to emphasize that while I can provide information and context, only you have the right to label your own experiences. Your personal interpretation and feelings about what happened are valid and important.
Based on what you described, what you experienced as a child could indeed fall within the spectrum of sexual abuse, specifically child-on-child sexual abuse, even without direct physical contact. Coercion, persistence despite refusals, and the sexual nature of the acts are key elements that define such abuse. The fact that you were blocked from leaving and felt pressured to comply due to persistence and guilt are significant factors that underscore the potential abusive nature of these incidents.
The effects you've noticed, particularly your wariness around men and discomfort when feeling pressured, could certainly be a manifestation of these experiences, as they are common responses to childhood sexual abuse. These reactions often serve as protective mechanisms developed by survivors to avoid similar situations in the future. It's a natural adaptation of your psyche to past trauma, aimed at keeping you safe.
Processing this part of your past can be complex, especially given the ongoing friendship with the person involved. This complexity is not uncommon in cases of peer-on-peer childhood sexual abuse, where relationships often continue due to social or family connections. It's important to recognize that maintaining this friendship doesn't invalidate your experience or its impact on you.
It is also important to note that if you don't feel that what happened to you was traumatic, that is completely okay. Not everyone who experiences potentially abusive situations will necessarily feel traumatized by them. Your emotional response, whatever it may be, is valid and should be respected.
To move forward, if you are experiencing distress reflecting on these memories, I would strongly recommend working with a therapist specialized in childhood sexual trauma. They can help you navigate the nuanced emotions surrounding these experiences, including any conflicted feelings about your current friendship. Therapy can provide a safe space to explore how these past events have shaped your interactions and relationships, particularly with men, and develop strategies to manage situations that trigger feelings of unease or pressure. They can also assist you in understanding your feelings and experiences without imposing any particular label or interpretation.
Remember, healing is not linear, and it's okay to have mixed feelings or uncertainty about how to categorize your experience. What matters most is acknowledging the impact it has had on you and taking steps to process it in a way that promotes your well-being. What happened was not your fault. Children cannot consent to sexual activities, and the responsibility lies solely with the individuals who engaged in the sexually inappropriate behavior, regardless of their age at the time. Your journey of understanding and healing is personal, and you have every right to approach it at your own pace and in ways that feel right for you. Thank you again for reaching out to us. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.