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Original story
Dear reader, this story contains language of self-harm that some may find triggering or discomforting.
I have no idea. I think about just maintaining and not killing myself.
I was a teenager. I was abused by a cousin. I doubted my experience for decades, largely because military trauma buried so much of my life before that time. In talking to my sibling, I discovered they too had been abused, raped repeatedly by this same cousin a few years earlier. It damaged both of us. I figured it out when dealing with my own military PTSD. I do not dare ever ever discuss this at the VA. They can then use prior evidence of trauma as a disqualification for VA benefits, regardless of how much evidence there is of trauma in the military. I dissociate, and have since childhood. It has impacted my ability to have relationships. I'm tired of being screamed at by my few partners when I dissociate during intimacy. My military experiences made it all worse. No one treats this anywhere near me. The research clinic of the nearest big well funded University says there aren't even studies on multiple source trauma like this, let alone therapy. Even if there were, the VA does not pay for it, as it falls under sexual dysfunction. They hand out Viagra, but nothing else. I have a therapist who is golden. I have a psych for maint. medications. I despair of finding a partner ever again. I have hope but no expectations of happiness. That would be unrealistic.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.