🇺🇸
Survivor story

Three Years of Progress

Original story

Message to a Survivor

Healing is not one size fits all. Trauma is not one size fits all. Everyone is different.

Message of Healing

Healing to me means comfort in my own body and environments.

Almost three years ago to this day I was sexually assaulted. I was a senior in high school pursuing a relationship with a freshman frat boy at university. We’d been in a sort of relationship for about a month, including regularly hooking up. He claimed to be a “feminist” and an ally, my dream man. I was hopeful this would be THE relationship. To this day I still regret idealizing him so much. I won’t get into the details but one night i woke up to my pants off and my underwear at my knees. I had nowhere to go at 2am and didn’t want to cause a scene so there I lay, next to my rapist, for hours. I never had thought anything like that would happen to me. I had been a strong ally and activist and thought i knew exactly what a survivor is supposed to do. However i didn’t define myself as a survivor for months to come. I told a few of my friends who were immediately supportive. I even confronted my rapist the very next day, feeling extremely in charge of my own body and empowered. However, within a few days word got around to his friends and brothers that I had accused him of rape. I started getting harassed on all my social media accounts: calling me a liar, an attention whore, you get the idea. It was only then that I decided to report. Nothing happened. Like many others here I threw myself into empowerment and activism work, thinking helping others would help myself or at least distract me. I went to college thousand miles away, thinking if I don’t have to see him it won’t have happened. Except I did see him everywhere, instagram, facebooks “people you may know” and somehow every-time I went home for breaks. Even tho every time I saw him I felt like i was dying, I claimed to be healed and the role model survivor, because no one could see my struggle. However, despite all this I neglected to acknowledge and help myself in the first place. When I got involved in sexual assault programs on my campus is when I decided to empower myself in my recovery. I contacted everyone who had taken my report or was involved in my reporting process until they gave me a reason as to why nothing had came from my report. I reported almost three ago and only within the last year has he faced any repercussion by being forced to voluntarily resign from his fraternity. I am no where near the culmination of my recovery, as the case is still open but just still being active, alive, and being able to do the work I do has empowered me to put my recovery in the spotlight. I am forever thankful for a community that allowed me to empower myself.

  • Report

  • Just Checking...

    Discard Message?

    You have a comment in progress, are you sure you want to discard it?

    Similar community content

    Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

    Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

    Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

    0

    Members

    0

    Views

    0

    Reactions

    0

    Stories read

    Need to take a break?

    For immediate help, visit {{resource}}

    Made with in Raleigh, NC

    |

    Read our Community Guidelines, Privacy Policy, and Terms

    Post a Message

    Share a message of support with the community.

    We will send you an email as soon as your message is posted, as well as send helpful resources and support.

    Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

    Ask a Question

    Ask a question about survivorship or supporting survivors.

    We will send you an email as soon as your question is answered, as well as send helpful resources and support.

    How can we help?

    Tell us why you are reporting this content. Our moderation team will review your report shortly.

    Violence, hate, or exploitation

    Threats, hateful language, or sexual coercion

    Bullying or unwanted contact

    Harassment, intimidation, or persistent unwanted messages

    Scam, fraud, or impersonation

    Deceptive requests or claiming to be someone else

    False information

    Misleading claims or deliberate disinformation

    Share Feedback

    Tell us what’s working (and what isn't) so we can keep improving.

    Log in

    Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

    Grounding activity

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.