0
Members
0
Views
0
Reactions
0
Stories read
Need to take a break?
For immediate help, visit {{resource}}
Survivor story
the feeling
Original story
Message to a Survivor
I'm sorry this happened., you don't deserve this feeling. You have the rights to your body and your worth don't let anyone define your worth or take away the rights to yourself by the perverted action. Don't let anyone tell you how you should feel, seen or be heard. I accept your story, feeling and everything that you're going through right now, it matters. You matter. I know this is hard but we will get through this.
Message of Healing
I can't take that feeling of my waist I still feel the touch imprinted and im disgusted, angry and uncomfortable because of this. I just wish that imprint would wipe away.
I went to watch the countdown on new years eve, the sky was filled beautiful colours and bright lights. While heading back in the crowd a hand on my waist, I initially thought it was my friend but realised that it not my friend it started to slide down. I immediately pushed it away, turn back and saw it was a man in his mid 30s asked him to keep his hands to himself. I lovely couple offered to let us in front so we would feel more comfortable. and later I saw him and his friends looking at us as we were exiting the place
Just Checking...
Discard Message?
You have a comment in progress, are you sure you want to discard it?
0
Members
0
Views
0
Reactions
0
Stories read
Need to take a break?
For immediate help, visit {{resource}}
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.