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Survivor story
October 16th
Original story
“Now hold still.” I look up at him with heavy eyes filled with tears. I feel as the alcohol slowly takes over my body, my mind starting to go black. “Stop,” I say lowly. Did I say it out loud? I must’ve. But he’s not stopping. Maybe I didn’t. There’s a loud bang and a sharp pain shoots across my head. Did he just… No he couldn’t have. He did. He banged my head against his car window. “Ow that hurt,” I say calmly. Another bang, another pain. He did it again. Why? “Ow, that really hurts,” I say again. Another shooting pain. He’s doing it on purpose. He’s trying to knock me out, shut me up. “I’m going to come in you. You want me to come in you.” He says. Why does it sound evil? “No!” I say, panicking. I can’t tell what’s happening, but I know I don’t want that. “Um, come on my tits,” I scramble, begging this man not to finish in me. “Anything you want baby.” I don’t want this. I don’t want him. I want him to stop. “I want you to stop,” I say meekly. Again he bangs my head against the window. He only hurts me when I want him to stop. Noted. I let the alcohol numb me as I go silent. Maybe it will be over soon.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.