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A few days later
Update to 'My cocsa survival story' Please can the below be added to the end of my story? Thank you 'One of the most difficult things about stories like mine, and cocsa in general, is that I think if I tell other people, they will find it so hard to talk about what happened as abuse, because the perp was a child. Even when there's recognition that the events which happened shouldn't have happened and they caused harm, it's still difficult for people to view what happened to the child on the receiving end was 'abuse'. And this is evident when people say things like 'You need to remember that two children are involved' and that 'sexual exploration can be normal between children'. This makes me quite angry when I get these responses because it's invalidating (even if the person responding doesn't mean to be). In no other SA situation does the victim have to consider whether what's been done to them was a normal part of the dynamic between them and their abuser. Intent (of the perp) is not the main indicator as to whether actions can or can't be classified as abuse or not. So it's irrelevant if the child doing the abuse realises it's abusive or not. If someone gets hurt badly by a child by accident, we wouldn't dumb it down and call it child's play. Our attention and energies focus on what happened to the person who got hurt. But in cocsa, rote sentences such as the above ones are used far too commonly and it is so so invalidating.
Original story
To love myself fully and free myself from shame. To trust other people who care for me and have a stable unchanging perspective of who they are (currently hard due to my dissociation). To understand my story and how it's impacted fully so I can own it. To go back to work and manage normal life stressor without having a break down.
Aged 9, my neighbour who wasn't a great deal older than me wanted to play with me all the time. After some time he told me he wanted to show me something which he knew I'd like, it would be good for me but it must not be told to our parents. I said no, sensing it was probably not good territory to go into. But he kept on insisting. He went on so much i eventually said yes. I think I was nervous but also excited and intrigued because it felt a bit like an adventure and fun because no one knew. He had knowledge of something I didn't. I don't remember too many exact details but I know it started out as sexual exploration of our bodies. If often happened on sleep overs. And the aim, I became to gradually understand, was sexual stimulation, mainly of me... and I think this in turn sexually gratified him. This went on for months and turned into, by my calculations, between 18 months - 2 years. (I know I was 11 when it stopped - just before starting secondary school). At some point, he was figuring out and attempting to have sex with me. I've always found this hard to classify as rape because he was a child. Although he wasn't much older than me he was pubescent and I wasn't. So although not fully grown, he was able to penetrate to some degree. I often couldn't breathe under his weight and I also felt sick at the overwhelming nature of it all. But despite this I was still able to orgasm (and this brings alot of shame to me today because I some how feel like I must have wanted it as I didn't say no and my body responded). But in truth, I had no idea that saying no was even an option. It didn't exist. I felt I was doing him a wrong by saying no and so I often just let him do what he wanted. He'd often tell me he loved me, which was simultaneously wanted by me (I was lonely in my own family system), and yet it also felt wrong and I felt objectified and sick. At one point, I became more understanding of how reproduction worked. I became petrified that I would fall pregnant (even though I hadn't started my periods, my belief was I was going to get pregnant), and I started worrying obsessively about it. I couldn't talk to anyone in my family about it because the shame was too strong and I felt at all costs I must keep it hidden. Which I still have to this day. Eventually I told him that I was scared and worried of pregnancy. He seemed surprised like this hadn't crossed his mind. But it wasn't enough to make him stop. So it continued for longer. Eventually I got the courage after what felt like a very long time in agony in this situation I didn't know how to get out of, I decided to tell him I wanted to stop. He begged at first not to. But I held my ground. I said we'd have to stop being friends if he continued asking. And that's when he turned from 'nice' to being emotionally threatening. He told me he was going to tell everyone what I'd done, how disgusting I'd been. And he did infact tell a few people. The damage this period of my life has done to me is indescribable. Mainly the self loathing and shame I've experienced and which formed part of my identity/ my idea of who I am as I developed. It's not a part of my life I can section off and compartmentalise because it's effected how I see the world, myself and other people, resulting in dissociative sypmtoms. I haven't allowed myself to see what I experienced as abuse because he was a child too. I always behoves believed I was bad because I consented. I'm only just realising with therapy that 9 year olds can't consent. That there was a power differential between us in very different and quite subtle ways. But that being trapped in that situation for so long was very real for me. There didn't need to be physical violence to keep me in it. I'm slowly learning to reframe what happened to take the self blame off of me. He was a child too and the reality was we both needed help and were let down by parents who weren't present enough to stop the situation unravelling. He was likely being abused himself. Whilst I have empathy for this side of things, I feel I need to protect my position in what happened because, in cocsa, more often than not, I see the child who does the harmful sexual behaviour as being put before the child who was harmed in terms of their needs. This is because it's necessary to stop that behaviour and because it's assumed they are being abused by another, likely adult, source. But the kid who's been abused has very real consequences to deal with and more often than not cocsa is not treated seriously enough. There's little validation from a societal pov making it hard to speak up and own our experiences openly. I have all the trademark effects of SA and I'm learning to now accept this and try to own it without minimising what happened. In the hope that when I can recognise this myself I can move on.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.