0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Original story
When I was about 4 or 5 I underwent some sexual trauma at the hands of a family member. I carry a lot of shame with me. No one in my family knows about it. I'm 21 years old now and I just now started telling my very close friends about it. Here's what happened. I was staying with my aunt for the weekend and she left her son (my cousin) to watch me. He was 12 or 13 at the time. After my aunt had left he invited his friend over (someone who is till a friend of the family and who I have to see every once in a while). We were in an upstairs room and we were all three sitting on the floor with the dog. I don't remember pieces of this probably because I was so young but also because I have spent a lot of time trying to block this specific memory out of my mind. I don't remember how this came up or why they felt like this would be funny but my cousin and his friend forced me to touch the dog... inappropriately. I was a young child with absolutely no understanding of any of this at all. I remember not wanting to and they pressured me into doing it. I remember them laughing. After that, the next thing I remember is that I was sitting alone in my Aunt's room and my cousin approached me and asked me to touch him. He said "please touch me" and he was holding the waistband of this pants away from himself and looking down into his pants. I remember saying no but I don't remember anything after that. I think that there might be more traumatic things that happened after that point but I do not remember at all and I don't know what to do with all of this... A lot of the time I wonder is this counts as sexual trauma...? I have a lot of difficulty because I have a feeling that my cousin was molested by my Aunt's partner and that might be why he displayed that sort of behavior. I have trouble feeling angry towards him for what happened because he was also a kid. It all leaves me feeling really uncomfortable and confused. I think the hardest part for me is what I don't remember. I do not know what happened at all and I wish that I did so I could figure out some sort of way to move on. From that point until recently, I pretended like everything is completely normal between me and my cousin. I carry so much shame about what happened that I find it really difficult to imagine myself every telling my family because I think it would destroy everyone. Does this mean that I'm a survivor of incest?
You have a comment in progress, are you sure you want to discard it?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.