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Survivor story

Breaking the Silence: Surviving Rape

Original story

Message to a Survivor

I believe that one day, the world will wake up to survivors and will allow us to feel heard and respected. Rape will not be tolerated. We will create a culture where survivors can easily report, without fear, and feel supported.

Message of Healing

Healing means getting back to some form of yourself that you are comfortable with and having the ability to come forward and speak your truth.

The first time it happened to me, I was in high school. I was alone with two men I knew. They were my best friend’s brother’s friends, a few years older than me. I was drinking. I didn’t have much experience with alcohol at this time, and I trusted these men. After a few drinks, I was laying on the floor. One of the men picked me up off the floor and carried me to a room. He then proceeded to rape me. The second time, I was at a University. I was watching tv and drinking with this man I knew in his dorm room. I was still in high school at this time. I remember waking up in a bed, naked, laying on my side as he was penetrating me. At first, I did not know what was happening, and in a panic, I moved my hand behind me to feel what was happening. I was in shock. I didn’t know what to say or do. The third time, I was at my boyfriend’s house. I was around 18 years old at the time. My boyfriend had been abusive to me, not allowing me to wear skirts or makeup. He would stand in front of the door so I couldn’t get out of his room. He once kicked a swing from underneath me in rage, as I fell onto the ground. He had a history of cheating on me. This particular day, he was on top of me as I screamed “no,” but he held me down and proceeded to rape me. The fourth, fifth, and sixth times, I was with a boyfriend, between 19-25 years old. I would notice crushed up pills in my drinks. He would penetrate me when he thought I was asleep. The seventh time, I was on a work trip for an interview in a city and state I was unfamiliar with. I was 32 years old. I met the perpetrator at a bar. He proceeded to walk me to my hotel room. On the way, I had fallen backwards and hit my head. Two people had to pull me up off the ground. We ended up in the wrong hotel, but eventually arrived at my hotel. He was on top of me while the room was spinning. I woke up to him next to me. I can not yet talk about the eighth time. It’s been over 20 years since the first rape. I’m no longer able to trust or be intimate with men. I do not feel safe around men. I am numb. My outlook on the world has forever changed. A part of me is gone, and I can never get it back. I will never be the same person - the same daughter, sister, niece, aunt, student, coworker, or neighbor. I will never smile or laugh like I used to. I will never have peace like I used to. I can never visit these places without flashbacks or memories. I can’t sleep. I can’t concentrate. I can’t relax. While all of these men remain free, walking the streets.

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Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.