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Survivor story

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Message to a Survivor

For all survivors particularly: I believe you, and I support you. For all of my fellow trans (including non-binary) survivors, as an agender individual: I believe you. I see you. I am you. For all of my fellow survivors whose perpetrators were not men: I believe you. I see you. I am you.

Message of Healing

Healing is being able to be here and hope that maybe this story can help someone see what happened to them. Healing is putting it into my art and writing.

The easiest way I describe it is it was a friendship gone bad. A therapist described it as the beginnings of a DV situation. The internet unfortunately only pulls up stories of "toxic" friends and I cannot find anything for me who had been physically, emotionally, and sexually abused by a friend. I'm non-binary, in my 30s, and my perpetrator wasn't a man either to add in another complicated layer. I cobble together emotional validation from several sources: reading testimonies from men who have been abused by women, reading about DV in the LGBT community, going over regular checklists of what counts as abuse to remind myself just how bad it was. Ultimately I feel completely alone as a survivor most times. We met in college and I really wanted to be her friend, so... we started hanging out more. She wanted to hang out with me a LOT in the beginning and demanded I was online frequently, messaging me if she saw me posting on social media without actually being accessible to her. It felt like a privilege to be liked by her because she hated most other people and had no qualms talking about how stupid others could be sometimes. And, how it typically can happen in abusive relationships, things escalated gradually. She violated my boundaries by really wanting me awake much later than I wanted to be (guilt tripping), introducing topics and activities that for the sake of anonymity I need to keep secret--but I will say that after talking with other survivors this was an aspect of the sexual abuse. It was akin to coercion and sexting. Out of impulsive boredom once she shoved me onto a hard wood floor. She sexually assaulted me more than once (groping), I believe three times total of which the final and worst one was almost 10 years ago. I couldn't stop shaking for almost three days after it happened, and a large portion of my early 20s is just gone. There were other trauma factors unrelated to her that had been going on around this time, but it's taken me this long to realize that maybe the reason I don't remember a lot is in large part due to her. At the time of me writing this, it has been about seven years since I ghosted her. Whenever people talk about how horrible ghosting someone is, I want to scream that it was the only way I felt it was appropriate to separate myself from her. Whenever transphobes insist sexual violence is solely male violence, it's not long before I start doubting my own experience. When I try to find resources for people abused by friends and find only article after article about friends who are catty and gossipy it makes me want to give up talking about it completely. Trans survivor spaces are sparse. I don't know how to reconcile my dysphoria with what she did because can it really count if it involved parts of my body I didn't even want in the first place? Can it count if a large portion of how I was groomed by her was completely online? Even now writing this I'm afraid somehow she'll know, she'll try to contact me after all these years, and then convince me that none of this happened. It happened. I KNOW it did. I rarely talk about it at this level.

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Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1. Where am I?

2. What day of the week is today?

3. What is today’s date?

4. What is the current month?

5. What is the current year?

6. How old am I?

7. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.