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I'm a 19-year-old Filipina girl from city in the Philippines. My father raped me when I was 11 years old. It lasted for over three years. When I was 13 years old and had my first period, he stopped. He works as a seafarer, and when he comes home, I always feel scared and intimidated. I didn't want to tell my mother because she would either not believe me or launch a lawsuit against my father, and since he is our family's breadwinner, we would struggle to live. For years, our mother also verbally and physically mistreated us, even taunting to kill us out of rage. That, they claim, is their method of discipline. I am the eldest of four sisters, and for years I remained silent and faced the trauma alone. My 14-year-old sister, who came after me, just revealed that our father attempted to rape her as well. I suppose she was stronger than me because she taunted our father, threatening to tell our mother. My father then came to a halt. Aside from that, our father would regularly make jokes or say things about us that had sexual innuendos in front of my mother or even in front of guests. They think it's a joke and would join in the laughter. For my sister and myself, it irritates us that he appears unconcerned about what he did to us. An occurrence earlier this year prompted us to tell our mother about what our father had done to us on the spur of the moment. We assumed she'd understand, but it turns out she blamed us for what happened. She was enraged with our father, but much more so with us, since she feels betrayed that we didn't inform her after all these years. My mother had heart complications, and the news made her body so weak that we were afraid she would die. Our father, who appeared remorseful, pleaded for forgiveness, and because I was also concerned about my mother, I accepted his apologies right away. My parents appeared to be back to normal a few days afterwards, as if nothing had occurred. It appeared to be brushed off their shoulders until today. They kept up their dictatorial, condescending, and destructive parenting styles. My sisters and I have been through a lot in our family, and we don't seem to have a choice about it. I want to seek for help, but I'm afraid it will destabilize our family, and our parents also wanted us to remain silent. I still can't get it out of my head, and I'm finding it difficult to cope with every day. I had regular suicide ideations, but I couldn't even bring myself to seek professional aid.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.