0
Users
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
I'm sorry to hear that you're experiencing this situation. What you're describing sounds like unwanted physical contact that's making you uncomfortable and impacting your well-being - this is absolutely valid to be concerned about. The behavior you've described—someone grabbing your chin, touching your thigh, caressing your head, and taking your belongings without permission—is not okay. This kind of unwanted physical contact can indeed be considered harassment.
Your feelings of distress after these incidents are an understandable response to boundary violations. The fact that you felt terrible for the rest of the day and couldn't focus in class shows this is having a real impact on you. Everyone has the right to personal space and to be treated with respect. If someone's actions are making you feel like "crap" or affecting your ability to focus, it's important to acknowledge that your feelings are valid. It's not insignificant just because others might have different experiences; what matters is how it affects you.
You deserve to have your physical boundaries respected. Consider clearly telling this person, "Please don't touch me," or "I don't like it when you grab my chin." If possible, say this in a firm, calm voice. Sometimes having a trusted friend with you when you set this boundary can help. If direct communication feels unsafe or ineffective, talking to a trusted adult - like a parent, school counselor, or teacher - is completely appropriate. They can provide support and guidance on how to address the situation. Schools have policies against harassment, and staff members are there to help with these situations.
Remember that seeking help isn't "wasting anyone's time" - your well-being matters. You don't have to handle this alone, and reaching out for help is a strong and important step. Setting boundaries is okay, and you have the right to tell others when their behavior is unwelcome. Everyone deserves to feel safe and comfortable, and you're not overreacting by wanting this behavior to stop. Take care of yourself, and don't hesitate to seek the support you need. Thank you for trusting us with this. You are not alone.
You have a comment in progress, are you sure you want to discard it?
0
Users
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.