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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out to us. This situatoin sounds extremely challenging and I can hear how torn you are between your attachment to this person and your understanding that reporting him could protect others. These conflicting emotions are completely normal when dealing with someone who has built a connection with you while also causing harm.
Breaking away from abuse and reporting often feels so challenging. Groomers intentionally create strong emotional bonds through being nice, giving attention, and making promises to change. This can make us feel loyal to them or responsible for their wellbeing, even when we recognize their behavior is harmful. The promise to "stop" is a common pattern, but it's crucial to remember that someone who has repeatedly hurt you and others has shown a pattern of behavior that typically doesn't change just through promises alone.
Your feelings of attachment are valid and understandable - they're a natural response to the complicated relationship that was created. However, these feelings don't obligate you to maintain contact or protect someone who has caused harm. While you might be in a position to report him, that responsibility isn't yours alone to carry. Your primary responsibility is to your own safety and wellbeing.
If you're considering reporting, you don't have to handle this by yourself. There are trained professionals who understand these complex situations and can help you navigate the process while supporting your emotional needs. The National Sexual Assault Hotline (1-800-656-4673) or chatline can connect you with local advocates who can:
Remember that there's no deadline for reporting. While protecting others is admirable, you need to move at a pace that feels manageable for you. Consider taking small steps first, like speaking with a counselor or calling the hotline just to learn about your options. You don't have to make any decisions immediately.
Whatever you decide, you deserve support in processing this experience and moving forward in a way that feels right for you. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.