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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this experience with us. What you're describing sounds like unwanted and inappropriate touching that occurred without your consent. Even though you both were young at the time, his actions were not okay, especially since you told him to stop and he continued.
Unwanted touching, particularly in intimate areas like the upper thigh near the waist, is a violation of personal boundaries. The fact that he deliberately ignored your boundaries shows that this wasn't respectful or appropriate behavior, regardless of age.
The emotional impact you're describing—the memory resurfacing and bringing you to tears—is a common response to experiences that were distressing or violating. Many survivors find that memories from childhood or adolescence can continue to affect them into adulthood, especially when they haven't had the opportunity to process these experiences.
It's completely understandable that you never told anyone. Children and adolescents often don't have the language to describe what happened or may feel confused, embarrassed, or unsure if what happened was "serious enough" to report. Please know that your feelings about this experience are valid, regardless of how much time has passed.
You didn't do anything wrong, and it's important to acknowledge the impact this has had on you. The emotional distress you're experiencing now could be your mind's way of signaling that this memory needs attention and care. Many survivors find that speaking with a trusted person or professional can help reduce the power these memories hold. This could be a friend, family member, or a mental health professional who specializes in trauma. Sharing your feelings can provide relief and help you process what happened.
Remember that healing isn't linear, and there's no timeline for processing difficult experiences. What matters most is that you're acknowledging your feelings now and considering ways to care for yourself. You deserve to feel safe and respected, and your feelings matter. You don't have to carry this alone, and support is available if you wish to seek it. Taking care of yourself is important, and reaching out, even by asking this question, is an important step. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.