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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for trusting us with this question. It makes complete sense to feel confused when someone else's influence shaped your responses, yet it was different people who actually crossed your boundaries. You were essentially set up, long before those kids at school ever invaded your personal space, to believe that your needs and comfort mattered less than other people's feelings. As a child, it sounds like you were taught that your worth was tied to keeping others happy, and that belief system can carry over into other situations you found yourself in. Because that fear was planted so early, it sounds like the people who crossed your boundaries didn't need to threaten you themselves. The groundwork had already been laid.
Consent isn't just about whether someone says the word "no." It requires that a person actually feels free and safe enough to say no without consequences. When a child has been conditioned to believe that refusing others will cause them pain or make them hate themselves, that child has had their ability to consent taken away before they ever walk into a room with someone who might cross their boundaries. The absence of resistance is not the same as the presence of consent, and when a child can't freely choose or safely express that they don't want something sexual to happen, those interactions are deeply coercive by nature. Your classmates still invaded your body, and what happened is still abuse because you weren't operating from the freedom to say no.
The origin of the fear doesn't change what was done to your body or your right to name it on your own terms. Abuse is about what happened to your body without true, freely given consent, not just about who caused the fear that made it so hard to resist. It's natural to struggle with labeling these experiences, especially when you learned so young that protecting others' feelings mattered more than your own comfort. But feeling forced to go along with boundary violations, even when the direct fear came from earlier conditioning, doesn't make those violations any less real or any less abusive.
You were a child who needed the space to say no, and that space simply wasn't there. You deserve to see your experiences for what they were, and to fully honor the impact they have had on you. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.