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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for trusting us with this. It sounds like you've been carrying a lot of confusion about those early online experiences, and the feelings you're describing make complete sense given what you went through. When you were exposed to sexual content at such a young age and then found yourself engaging in sexual roleplay with strangers on children's platforms, you were in an incredibly vulnerable position. Children simply don't have the life experience to navigate those kinds of situations safely, and being introduced to explicit material before you're developmentally ready can create a sense of normalcy around sexual content, even before you fully understand what's happening.
The fact that you still feel violated is significant and points to something important. That feeling alone suggests these experiences crossed boundaries that shouldn't have been crossed. Your early exposure created a vulnerability that put you at risk in these online spaces. You may have been interacting with adults who were targeting children, or with other kids who were also navigating boundaries they didn't understand. Regardless of the specific intentions of individuals involved, these interactions occurred in contexts where children's safety and development can be compromised.
Children don't have the developmental capacity to fully understand or consent to sexual situations, whether online or in person. They can't comprehend the full implications of what they're engaging in or the potential harm. In your situation, you were exposed to explicit content too early, and that shaped how you explored online spaces. The feelings you have about these experiences, that sense of violation, reflect an important recognition that something was happening that wasn't appropriate for where you were developmentally.
These early experiences may have created patterns that, as you recognized, made you more vulnerable later on. When children have been prematurely exposed to sexual content or interactions, it can make them targets for those who would exploit that vulnerability.
There's no need to worry about using labels incorrectly or taking away from others' experiences. Your feelings about what happened are valid regardless of how you choose to name or categorize those experiences. What matters is acknowledging that you were in vulnerable situations where your boundaries and developmental needs weren't protected, and that this has had an impact on you.
If you're still working through complicated emotions about these experiences, this is completely understandable. Many people find it helpful to talk with someone who understands how early sexual exposure and online interactions can impact children's development. A qualified counselor or helpline focused on childhood sexual abuse or exploitation can provide a safe space to explore these feelings without judgment. You deserve support in processing these experiences, and you have every right to seek understanding about how your boundaries were impacted during such a formative time. Your feelings and memories matter, and you don't have to carry these questions alone. Thank you for reaching out to us.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.