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This post discusses childhood sexual abuse and explores feelings of wanting to recreate painful experiences after trauma. Read at your own pace and take care of yourself as you do.
Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this. You are not a bad person and what you are feeling has a real explanation.
What you are describing sounds like something clinicians call trauma reenactment, and it is one of the most documented and least talked-about responses to early sexual trauma. When something overwhelming happens to a child before they have any framework for understanding their own body or what safety means, the brain can get stuck trying to finish what it never got to resolve. Think of it like a song that got cut off in the middle. The mind keeps reaching for the ending, even when the ending it is reaching for is painful. The wanting you feel is not a reflection of who you are. It is your nervous system still trying to make sense of something that happened when you were seven.
Your breakup almost certainly cracked something open. Loss and grief have a way of reaching down and pulling up older pain, especially pain around powerlessness or feeling like your body did not belong to you. The COCSA you experienced, child-on-child sexual abuse, was exactly that kind of wound. And now, hurting in a new way, your mind is reaching toward the pattern it already knows. Disorienting and frightening, yes. Gross or shameful, no.
The anxiety you named about time running out is worth paying attention to. What that feeling is telling you is that this urge feels urgent and time-limited, like there is a window closing. There is not. Urgency is part of how trauma patterns work, not a signal that you need to act before it is too late. There is no deadline on any of this.
On the question of fault...if an adult were to pursue you or agree to hurt you, the responsibility for that harm would belong entirely to them, regardless of what you wanted or asked for. Wanting something, even something that would hurt you, does not transfer blame onto you for what another person chooses to do.
What you actually need is not someone to hurt you. It is a safe place to work through the pain you are already carrying. A trauma-informed therapist who has experience with early childhood sexual abuse can help you untangle the reenactment pattern without requiring you to be hurt again to do it. If accessing a therapist feels out of reach right now, starting with a school counselor or a trusted adult is a real first step. You do not have to figure out the whole path, just the next door.
You reached out here instead of acting on this. That matters. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.