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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing your story with us. What you are describing sounds incredibly painful to carry, and reaching out takes tremendous courage. At 13 years old, you were still a child yourself, trying to make sense of new feelings and social dynamics. Your brain was still developing, particularly the parts responsible for decision-making, understanding consequences, and resisting peer pressure. Early exposure to inappropriate media can blur understanding of appropriate boundaries and behavior, making it even harder to navigate these situations appropriately.
It's important to remember that both you and your friend were minors, and neither of you had the maturity or knowledge to fully grasp the implications of those actions. Children often engage in sexual exploration or experimentation, and while it can feel confusing or scary later, it's actually quite common developmentally. The pressure you felt to say yes after initially saying no is significant, however, is significant. Even between children, coercion can happen, and it sounds like you experienced that pressure. This doesn't make you responsible for creating a harmful situation.
Feeling pressured in that moment and eventually agreeing doesn't make you a bad person. This highlights the difficult position you were in as a young teenager without the tools to handle such situations. The fact that you felt uncomfortable, stopped the interaction, and wanted to forget about it shows your natural boundaries and conscience were working, even as a young person. It's natural to look back with the perspective you have now and wish you had acted differently, but it's also important to be compassionate with your younger self who was navigating unfamiliar territory.
Your fear about getting in trouble is natural, but interactions between children of similar ages are typically handled very differently than adult-child situations. The focus is usually on education, support, and healing rather than punishment. The guilt you're carrying belongs to the situation, not to you as a person, and the fact that this weighs on you so heavily actually speaks to your character and conscience.
If this experience is weighing heavily on you, it might be helpful to talk to a trusted adult or a mental health professional. They can provide a safe and confidential space for you to express your feelings and help you work through the guilt and anxiety you're experiencing. Opening up to your mom could also be a positive step if you feel comfortable doing so. She might offer support and guidance to help you process these emotions. Many parents understand that children sometimes find themselves in confusing situations and need support, not judgment.
Forgiveness is possible, both from others and from yourself. You were a child navigating a situation you weren't equipped to handle perfectly. You stopped when you felt uncomfortable, you recognized something wasn't right, and you've carried genuine remorse. These are signs of someone with a good heart who deserves compassion, including from yourself. Acknowledging your feelings and seeking support are important steps toward healing. Remember, you're not alone, and there are people who care about you and want to help you navigate through this difficult time. Healing is possible, and you don't have to carry this shame forever.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.