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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out to us. I'm sorry that you went through that situation. To answer your question, what you've described is a form of childhood sexual abuse. When there is a significant age difference or power imbalance between children, and sexual contact occurs, this is not considered normal childhood exploration or play. Your experience of freezing and nodding yes while feeling shocked is an extremely common trauma response. Many survivors experience this "freeze" response during traumatic situations - it's a biological reaction that happens when we feel threatened and overwhelmed, not a true indication of consent.
It's important to understand that children cannot give meaningful consent to sexual activities, even when they might nod or appear to agree. True consent requires full understanding, equal power, and the genuine ability to say no without fear or pressure. Your body's response of freezing and nodding while feeling shocked internally shows a disconnect between what you felt able to express and what you were actually feeling.
To be clear: yes, what you described would be considered molestation. When someone engages in inappropriate touching or sexual activities with a child, it's a serious violation, regardless of whether they asked permission or whether both individuals were minors. At your young age, you were not able to give informed consent to such actions, and the older boy should not have involved you in that behavior.
None of this was your fault. The responsibility lies entirely with the person who initiated and carried out those actions. Many survivors question whether their experiences "count" as abuse, especially if they didn't fight back or say no. This questioning is a normal part of processing traumatic experiences.
If you're feeling confused, upset, or have lingering feelings about what happened, it might be helpful to talk to a trusted adult, counselor, or mental health professional who can provide support and guidance. Organizations like RAINN (Rape, Abuse & Incest National Network) offer resources and support for survivors at any stage of their healing journey. They can help you process these feelings and offer reassurance.
Please know that your experience is valid, and the confusion you might feel about it is completely understandable. Healing from childhood sexual experiences often involves coming to terms with these complicated feelings. Remember that healing is possible, you're not alone, and there are people who care about you and want to help. Please be gentle with yourself as you navigate through these feelings. Thank you for trusting us with them.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.