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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for asking this. Sitting with these questions alone for any length of time is exhausting, and reaching out takes more strength than most people realize.
To answer your question directly...nothing was wrong with you. Nothing at all.
What you experienced sounds like child-on-child sexual abuse, sometimes referred to as COCSA. Research suggests it is far more common than people realize, which means the silence and shame around it are also far more common than they should be. Many survivors of COCSA spend years wondering exactly what you are wondering, and most never hear a clear answer. Being pressured into sexual contact as a child, not wanting it, trying to avoid it...that is not a reflection of your character. It is a reflection of a situation you had no real power to change.
Your cousin was also young. Holding that truth alongside your own experience is one of the harder parts of COCSA, because it does not fit the simple story we tend to tell about harm. Children who initiate sexual contact with other children are often acting out of their own confusion, their own exposure to sexual material or abuse, or simply a developmental misunderstanding of boundaries. That does not erase what you experienced, and it does not mean what happened to you was acceptable. Both things are true at once: your cousin may not have fully understood the harm being caused, and you were still harmed. You do not have to choose between those two realities.
Now, about the physical response...the times your body reacted in a way that felt confusing or pleasurable. Shame around a physical response is one of the most common and least discussed parts of childhood sexual abuse, and it is the piece that most often convinces survivors that something was uniquely wrong with them. What we know clinically is that the body responds to physical stimulation automatically. A physical response is a neurological reflex, not consent, not desire, and not a verdict on who you are. Children have no framework for understanding why their body responds the way it does, and that confusion tends to calcify into shame over time. That shame is not yours to carry.
The fact that more than one person was involved during that period of your life is also not a sign of a flaw in you. Children who are already in vulnerable situations are at higher risk of further harm. That is a pattern documented consistently in the research on childhood trauma. It speaks to your circumstances, not your worth.
When you feel ready, a trauma-informed therapist who has experience specifically with COCSA can be a genuinely helpful place to bring all of this. Not to fix something broken, but to finally have a space where the full complexity of what you lived through is understood and taken seriously.
You were a child navigating something no child should have to navigate. You deserved protection then, and you deserve support now.
You have a comment in progress, are you sure you want to discard it?
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.