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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for your bravery in reaching out to us. Based on the information you've provided, it doesn't appear that your actions would be considered child-on-child sexual abuse (COCSA). Kissing on the lips, especially among young children in a family setting where this is a common display of affection, is not inherently abusive or inappropriate.
It's essential to consider the cultural context and family norms when evaluating behaviors. In some cultures and families, kissing on the lips is a normal way to express affection among family members, including siblings, and is not viewed as sexual or inappropriate. Cultural differences play a significant role in shaping our understanding of acceptable forms of affection, and what may be considered unusual or inappropriate in one culture could be a common practice in another.
If your kisses were innocent expressions of familial love, in line with your family's cultural norms, and not driven by sexual curiosity or intent, then it is unlikely to be COCSA. The fact that this type of affection is common within your family and continues to this day suggests that it is a normal, non-sexual way of showing love in your family culture.
However, it's understandable that your OCD and anxiety are causing you to question your memories and worry about the possibility of having made your sibling uncomfortable. OCD can often lead to intrusive thoughts and doubts, causing distress and guilt over actions that may be innocent or harmless.
If you find that these thoughts are persistently troubling you and impacting your daily life, it may be helpful to seek support from a mental health professional who specializes in treating OCD and anxiety disorders. They can help you develop coping strategies to manage your intrusive thoughts and work through any guilt or uncertainty you may be feeling.
Remember, your intentions matter, and it's clear that you care deeply about not causing harm or discomfort to others. Be gentle with yourself and try not to let your OCD and anxiety lead you to doubt your character or memories without clear evidence.
If you continue to have concerns or if new information arises that makes you question the nature of your interactions with your sibling, it may be beneficial to discuss this with a trusted adult or mental health professional to gain further perspective and guidance.
Wishing you self-compassion, clarity, and peace. We appreciate you reaching out to us.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.