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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thanks for reaching out to us. It sounds like this memory is creating a lot of discomfort and uncertainty for you, and that's completely understandable. Your instincts about this situation are absolutely valid, and I want to acknowledge how much courage it takes to ask this question. What you've described crosses important boundaries that should exist between parents and children. Being expected to massage a parent's body in an area that normally would be private can violate important boundaries between a child and an adult.
Although every family has different routines around touch, it is widely recognized that asking a child of your age to massage a parent's bare buttocks and legs crosses the line of what is generally considered acceptable caregiving or affection between a parent and child. You're right to recognize that this behavior was inappropriate. It involved unnecessary nudity and physical contact that placed you in an uncomfortable position as a child. It doesn't necessarily matter who is in the role of parent, mother or father, if the situation leaves you feeling that your boundaries were overlooked or that you were placed in an inappropriate position.
Healthy parent-child relationships maintain appropriate physical boundaries, especially as children enter adolescence. Parents should not put their children in situations that involve intimate physical contact or nudity, regardless of how it might be framed or justified. Children deserve to feel safe and respected, and that includes being able to say "no" to touch that feels uncomfortable. Being put in a position where it doesn't feel possible to say no suggests a breach of that safety.
It's normal to question this behavior, especially as an adult looking back, and to feel unsettled that it happened. If you're feeling lingering unease or confusion about these experiences, that in itself is significant and worth acknowledging. It's common for survivors of boundary violations to question their own perceptions, especially when the inappropriate behavior came from someone who was supposed to protect them. Your feelings about this experience, whatever they may be, are completely valid.
What you experienced was not your fault, and you deserved to have your boundaries respected. If these memories continue to weigh on you, it might help to talk about them with someone you trust or with a professional who understands childhood and family boundary issues. Organizations like RAINN (1-800-656-HOPE) offer confidential support and can help connect you with local resources. You deserve support and clarity in coming to terms with any experiences that may have been confusing, distressing, or that simply never sat right with you. Your wellbeing matters, and there are people who understand and want to help.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.