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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing your experience with us. It's completely understandable that you're feeling anxious and uncertain about these memories, especially since they involve someone you see regularly and who played a significant role in your childhood.
When we're children, especially between the ages of 7 and 10, we often don't fully grasp the implications of certain actions, especially those that seem like games at the time. Even if you believed you were consenting, children at that age aren't able to give informed consent in the way adults understand it. This is particularly true when it comes to sexual activities, which require a level of maturity and understanding that young children simply haven't developed yet.
The fact that your relative was two years older may not seem like a significant age difference now, but during childhood, those two years can mean a lot in terms of development and awareness. If you think she knew what she was doing was wrong, it suggests there was an imbalance in understanding and possibly a misuse of that knowledge on her part.
What you're describing could be considered a form of child-on-child sexual behavior that was inappropriate. It's important to recognize that harmful sexual interactions aren't defined solely by physical force or a lack of apparent consent...they also involve situations where there's a disparity in power, understanding, or age, and where one person takes advantage of another's naivety or trust.
You absolutely have the right to feel violated and angered by these memories. Your feelings are valid, and acknowledging them is a significant step toward processing what happened. It's natural to experience a range of emotions, especially as you reflect on the past with the awareness and perspective you have now as an adult.
Dealing with these feelings can be challenging, especially when the person involved is still a part of your daily life. It might be helpful to consider speaking with a trusted confidant or a professional who can provide support and guidance tailored to your situation. They can help you navigate your emotions and explore possible steps to address your feelings, whether that involves setting boundaries with your relative or finding ways to heal independently.
Remember, you're not alone, and what happened to you is significant. It's okay to prioritize your well-being and take the time you need to process your experiences. Your feelings matter, and you deserve understanding and support as you work through them.
Many survivors don't process or fully understand their childhood experiences until adulthood, and it's common for emotions to surface years later, particularly when you regularly encounter the person involved. Healing isn't linear, and whatever you're feeling—confusion, anger, grief, or anything else—is a normal response to a confusing childhood experience. Taking care of yourself and processing these experiences at your own pace is what matters most. Thank you for trusting us with this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.