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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for reaching out to us and sharing these deeply personal memories. That can be extremely difficult, especially for the first time. Reflecting on childhood experiences, especially ones involving complex emotions and boundaries, can be incredibly challenging as we gain new perspectives with age. The confusion, uncertainty, and discomfort you're feeling are entirely valid responses.
Childhood friendships often involve exploration and play, with boundaries that can become blurred, particularly when there's an age difference. The secrecy your friend demanded and her methods of isolation suggest she understood these interactions needed to be hidden from adults. Her later shift in behavior - suddenly stopping and calling it 'gross' - might indicate she developed a growing awareness that these activities weren't appropriate, though this realization doesn't erase the impact of what happened.
When we're very young, especially around 4-5 years old, we're still learning about relationships, boundaries, and our bodies. Your desire for connection, combined with your home situation, created a complex dynamic where you might not have fully understood what was happening or how to respond. The fact that you didn't resist doesn't diminish the impact of these experiences - young children often respond to uncomfortable or confusing situations by trying to maintain connection and avoid conflict, especially when they've experienced other forms of trauma.
Your uncertainty about your memories is a common response when processing childhood experiences. Our young minds often store traumatic memories differently, and it's natural to question the reliability or severity of these memories as adults. This questioning doesn't make your feelings or experiences any less valid.
It might be helpful to know that interactions between children can become inappropriate without either child fully understanding the implications of their actions. Sometimes, children may repeat behaviors they've seen or experienced without comprehending the impact on others. This context doesn't minimize your feelings or experiences, but it might help explain some of the complexity you're grappling with.
There's no timeline for processing childhood experiences, and it's okay to take time to understand your feelings about what happened. Help is always available and you do not have to do it alone. You deserve support as you navigate this journey. Take care of yourself.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.