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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for trusting us with this. Early exposure to pornography during puberty can significantly impact how young people understand relationships, boundaries, and sexual behavior. When young teens are exposed to explicit sexual content before they've developed a mature understanding of relationships and consent, it can create confusion about what's normal or appropriate. This is especially true when both people involved are dealing with porn exposure - it can blur the lines between what you've seen online and what feels right in reality.
Only you can decide how to label or understand this experience. What I can tell you is that COCSA often involves situations where one young person continues sexual activity after the other person has expressed discomfort or withdrawn consent, or when one person becomes unresponsive. The presence of initial consent doesn't negate what happens after someone says no or becomes unable to respond.
What you're describing involves several complex layers of consent and power dynamics. Your confusion about the experience is completely valid. Saying "yes" after saying "no" doesn't invalidate your initial refusal or your right to withdraw consent. You clearly expressed that it felt wrong and wanted to stop - that matters. Many young people in similar situations feel pressure to continue even after expressing discomfort, especially when they're trying to make sense of sexual feelings during puberty while also managing exposure to sexual content they're not emotionally ready to process.
The freeze response you experienced during the attempted penetration is a very common trauma response - it's not a form of consent, but rather your body's natural protective mechanism. Many people experience this kind of dissociative state during unwanted sexual encounters, where they feel disconnected from their body and unable to move or speak. You described it perfectly: "staring at the wall" and only "coming back to yourself" later.
Your questioning whether it "counts" is not uncommon, but please know that suggesting something and then changing your mind is completely valid. You had every right to withdraw consent, and your freeze response clearly indicates you were no longer comfortable with what was happening. It's understandable that you've focused on the hand-guiding moment as problematic - it represents a clear moment where your autonomy was overridden. But your frozen state during the attempted penetration is equally significant.
Early porn exposure can create confusing feelings about sexual experiences - sometimes making it hard to distinguish between curiosity, peer pressure, and genuine desire. This confusion can be especially intense when it involves someone you trust or are close to, like a family member. It's common for young people in these situations to feel both drawn to and uncomfortable with sexual exploration, especially when porn has provided their main framework for understanding sexuality.
If you're looking to understand this experience better, a counselor who specializes in adolescent sexual experiences could help you process these memories and feelings without requiring you to label them in any particular way. They can also help you understand how early porn exposure might have influenced your understanding of relationships and boundaries.
Remember: Your feelings about this experience are valid, regardless of how it started or who suggested what. Early exposure to sexual content doesn't make you responsible for situations where your boundaries were crossed. Thank you for reaching out to us. We appreciate your trust.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.