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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for being here. What you are carrying right now is a lot. You told your mom something true and painful about yourself and she did not believe you. Now you have information that directly affects someone you care about and you are trying to figure out whether it is even worth trying again. That is not a simple position to be in.
Before I continue, I want to name that what happened to you was not made less real by her disbelief. Her response was a failure on her part, not evidence that your experience did not happen or did not matter. Disbelief from a parent (especially when the person being accused is their partner) is unfortunately common and it is also a form of harm in itself. Your nervous system registered all of that, and it makes complete sense that you are hesitant now.
When you are thinking about whether to tell her about your best friend, a few things are worth sitting with. First, does your best friend know you are considering this? Their voice matters here. Disclosing someone else's assault without their knowledge, even with the best intentions, can take away their sense of control over their own story and for survivors, that sense of control is often one of the few things they can hold onto after something like this. If you have not already talked with your friend about what they want, start there.
Second, if your friend does want you to say something, or if you believe they are in active danger, consider whether your mom is actually the right person to tell. Research on how adults respond to disclosures about their intimate partners shows a painful pattern that when someone has already made a choice to disbelieve in order to protect a relationship, a second disclosure often gets absorbed into that same protective denial, or it gets turned back on the people reporting. Telling a second person the same thing does not always change the outcome, sometimes it just extends the exposure.
If your friend is in danger and needs protection, there may be other adults, school counselors, or reporting pathways that are more likely to actually result in something changing. You do not have to make your mom the gateway to safety for someone you love.
Whatever you decide, you are not responsible for what this man has done, and you are not responsible for your mom's choices. Your job is not to fix this. It is to figure out what you and your friend need. If you want help thinking through what reporting options might actually be available, I am glad to walk through that with you. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.