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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for asking this. You are not overthinking this by asking the question. But I also don't want to hand you a label that makes something bigger than it needs to be.
Kids freeze sometimes when something unexpected happens to their body, even something small. That numbness at ten does not mean something terrible happened, and it does not mean nothing happened either. It just means your body did not have a clear reaction ready in the moment, which is common and says nothing about the severity of what occurred.
To be completely honest with you...a single, brief kiss on the cheek at age ten, with no repetition and no escalation, does not automatically meet the bar for sexual harassment or assault. Those terms usually describe a pattern, or a single act, that is more clearly sexual in nature or more clearly coercive than what you're describing. What you experienced sits in a much grayer space, closer to an uninvited and confusing physical moment between two kids who were both still learning what boundaries even were.
That said, your discomfort now is real and does not need a legal label to be worth paying attention to. Part of what may be happening is that this memory is tangled up with the fact that this same person had already hurt you physically and emotionally in other ways. It makes sense that any physical contact from someone who had already broken your trust would feel different in hindsight, even something as small as a kiss on the cheek, because your nervous system had already learned to be on guard around them.
Your friend was also ten. At that age, most kids do not have a working understanding of consent, and this was likely more about impulsivity or confusion than intent to violate you. That doesn't erase the other abuse in that relationship, which is a separate and more serious thing worth paying attention to on its own.
If this memory keeps surfacing, it might be less about the kiss itself and more about everything else that happened with this person. That could be worth exploring, on its own terms. Thank you so much for trusting us with this. The impact on you matters and you should seek help if you need it.
You have a comment in progress, are you sure you want to discard it?
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.