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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out to us about this. When children engage in sexual activities, there are many factors that help determine whether the interactions were harmful, including things like coercion, manipulation, power imbalances, or significant differences in knowledge or development between the children involved.
The feelings you describe - feeling manipulated and scared about potential family rejection - are important indicators of how these experiences affected you. Even though you didn't say no, the absence of refusal doesn't mean you felt comfortable or that genuine consent was present. Children often comply with situations they're uncomfortable with due to confusion, fear, or feeling powerless to resist, and this doesn't make them responsible for what happened.
Your fear about family reaction could stem from different sources - it might reflect an intuitive sense that something wasn't appropriate, or it could simply be the natural secrecy children feel around any sexual behavior, even harmless exploration. Many children instinctively know that sexual activities are private adult matters, so feeling scared about discovery doesn't necessarily indicate wrongdoing by either child involved.
It's important to approach these childhood experiences with compassion for all children involved. Your cousin was also very young and may have been acting out behaviors she learned elsewhere, possibly from her own exposure to inappropriate content or experiences. Children who initiate sexual contact with other children are often responding to their own confusion, curiosity, or even trauma, rather than acting with malicious intent. This doesn't minimize your experience or feelings, but recognizing the complexity can sometimes help reduce feelings of anger or blame.
Regardless of how you choose to understand or label these experiences (COCSA or otherwise), your feelings about what happened matter deeply. If these interactions left you feeling violated, confused, or harmed, those feelings deserve acknowledgment and care. Many people find it helpful to process these experiences with a trauma-informed therapist who understands childhood sexual experiences and can provide a safe space to explore your feelings without judgment. You deserve support and healing, and the label that feels most accurate to you is the one that matters most in your healing journey. Thank you for trusting us with this. We appreciate you.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.