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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
I'm so sorry to hear about what you're going through. It must be incredibly difficult and heart-wrenching to witness your mother being hurt by both your sister and father. What you're experiencing is deeply traumatic, and your feelings of helplessness are completely understandable, especially when cultural and societal pressures make taking action seem complicated. Your concern for your mother's safety shows tremendous love and strength, and how much you care for her.
Your mother's reluctance to report likely stems from very real fears about economic security, social consequences, and family disruption. These concerns are valid, even as the abuse continues to cause her harm. It's important to understand that the decision to seek help ultimately rests with her, and pushing too hard can sometimes cause someone to withdraw further. Even though she may not want to report the abuse, there are still meaningful ways you can offer support.
Gently encouraging her to talk about what's happening could be a first step. Let her know that you see what's happening, that you're there for her, and that she doesn't deserve to be treated this way. You might say something like, "I've noticed you're being hurt, and I want you to know that this isn't okay and it's not your fault." Sometimes simply having one person acknowledge the reality of abuse and knowing someone is on their side can provide crucial emotional support and make a significant difference. Creating moments of connection and normalcy can also be healing. For example, spending time together, sharing meals, or engaging in activities she enjoys when possible.
You might consider reaching out to a trusted relative, close friend, or community member who could provide support or guidance. Having someone else aware of the situation may help in finding a solution that respects your mother's wishes while prioritizing her safety. If you can do so safely, consider researching local domestic violence resources, even if your mother isn't ready to use them yet. Having information available about helplines, shelters, legal aid, or counseling services means you can share these options when she's ready. Many organizations have counselors who understand cultural barriers and can work within those constraints to explore safety options.
It's also important to look after yourself during this challenging time. Your own wellbeing matters tremendously in this situation. Witnessing abuse can have a profound impact on your own well-being and can cause secondary trauma. Seeking support for yourself, whether through a confidant, professional, or by calling a domestic violence helpline yourself, can help you navigate your feelings, process what you're experiencing, and explore additional ways to help both you and your mother.
If you ever witness violence that puts your mother in immediate danger, trust your instincts about calling for emergency help. While respecting her autonomy is important, severe physical violence that threatens her life may require immediate intervention.
Remember, you don't have to face this alone. There are people and resources that can help you find a way forward, respecting your family's circumstances while aiming to protect your mother's safety. Change often happens gradually, and your consistent presence and support matter more than you might realize. You're not responsible for stopping the abuse, but your love and witness to her worth as a person can be a lifeline during an incredibly dark time. Reaching out is a courageous first step, and you deserve support just as much as your mother does. Thank you so much for trusting us with this. We appreciate you so much.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.