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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
You are right-- it is hard to find information about male survivors. As a survivor looking for resources online, the majority of support is geared towards women. For example, college students looking for sexual assault resources are often directed towards the school’s Women’s Center. This is helpful for woman-identifying survivors, but male survivors often feel left behind. Sexual assault can happen to anyone, regardless of gender and sexual orientation, and yet male survivors do not always have a specific place to go in the same way many woman survivors do. Sexual assault is a human issue, not just a women's issue. Luckily, many sexual violence organizations are beginning to realize that and change their language and programming.
Although the presence of other male survivors may not be as noticeable, I promise you are not alone. Nearly a quarter (24.8%) of men in the U.S. experience some form of contact sexual violence in their lifetime. Additionally, 1 out of every 10 rape victims are male. The gap in support for male survivors is largely due to outdated stereotypes and harmful attitudes related to masculinity. According to 1in6, “The social stigma and silence around male sexual abuse and assault results in a lack of awareness and understanding about the effects of these experiences, and what men need to move forward.” It is important to directly acknowledge that men also experience sexual assault and need healing. Male survivors face similar emotions to woman survivors, but they often experience more stigma from others when they express them.
Society tends to assume that men crave sexual experiences and that they cannot be harmed by sexual encounters. This is not true. Consent is always important for both parties involved. Yet if a woman perpetrator assaults a man, other men might tell them that they were "lucky" they had that encounter - which further contributes to those harmful stereotypes. Instances of sexual assault and abuse is often, as you stated, “a forbidden topic” for men which is difficult for the survivor to disclose their experiences and find healing. This creates conflicting emotions after men feel violated and perpetuates shame for wanting to express those negative emotions when society tells them they should feel positively. There are not nearly enough men who share their stories due to this.
In addition to the resources on the Our Wave website, MaleSurvivor’s platform provides a space specifically for male survivors, “Every man who has experienced sexual assault or sexual abuse deserves access to a judgment-free space where he can heal on his own terms and without shame.” They have discussion boards you can read to learn from others who may have had experiences like yours. If you need immediate help, free and confidential support is available 24/7 from:
Additionally, we believe stories are powerful and can help survivors feel less alone. You can view men’s stories on the 1in6 website or use our filter option to specifically view male survivor stories on Our Wave’s platform to read about other male survivor experiences.
The purpose of Our Wave is to amplify the stories of all surviors of sexual violence and harm. This we hope will begin to change the conversation around survivorship. Thank you for reaching out to us. You are not alone and your story matters.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.