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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
I'm so sorry you went through this. What you're describing is a situation where your initial boundaries were clear. You said no multiple times. When someone continues to pressure you after you've declined, wearing you down until you agree, that "yes" isn't freely given. Consent requires that both people feel comfortable and respected in their decision. If you felt like you had to say "yes" just to stop the repeated insisting, or because you were exhausted by the pressure, it's understandable that this experience would leave you feeling violated.
Sexual assault doesn't only happen with physical force. It can also occur through coercion, where someone's repeated requests wear you down until you feel you have no other option but to agree. Coercion removes genuine consent because real consent needs to be freely given, not obtained through persistence, pressure, or manipulation.
You did nothing wrong by initially refusing and later giving in under pressure. It's completely understandable to question what happened and whether it "counts" as assault. Many survivors struggle with this exact question, especially when they eventually said yes. It can be confusing to recognize that a reluctant "yes" doesn't automatically mean there was genuine consent. But here's what matters: you tried to hold your boundary. You communicated what you wanted, or rather, what you didn't want. The fact that someone kept pushing past those stated boundaries until you relented doesn't mean you truly consented. It means you were worn down.
Your feelings about what happened matter, and if it was distressing or felt forced, your discomfort is valid. What you experienced was a violation of your boundaries. Whether you call it sexual assault or not is entirely up to you. Some people find that naming it helps them process what happened, while others don't feel that label fits their experience. Both responses are okay. What matters most is that you weren't treated with the respect you deserved, and what happened to you wasn't right.
You deserve support and understanding as you sort through these complex emotions. It may help to find someone you trust or a professional resource to talk with about how this is impacting you. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.