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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out to us. It's absolutely okay for you not to want to forgive the person who sexually assaulted you. Your emotions are valid, and you have every right to feel hurt, angry, or even hateful toward someone who caused you harm. Child-on-child sexual abuse (COCSA) is a serious and often overlooked issue, but that doesn't diminish its impact on survivors like you.
You are not required to forgive anyone who harmed you, regardless of their age when it happened or their own experiences. The pressure you're feeling to forgive or "get over it" is unfortunately common, but it's misplaced. It's understandable that seeing others dismiss COCSA or excuse the perpetrator's actions because they're a child can make you feel pressured to move on. However, the age of the person who harmed you doesn't invalidate your experience or the pain it has caused.
Whether or not this person was also a victim themselves does not excuse their actions or lessen the effect they had on you. While it's true that children who engage in harmful sexual behavior have often experienced trauma themselves, this doesn't excuse their actions or minimize your experience. You can acknowledge that they may have been struggling with their own issues while still holding space for your own pain and anger. It's important to recognize that she made a choice to harm you, and your feelings about that are entirely justified.
Your observations about their behavior and perceived enjoyment in your pain are important. These details are part of your experience and your truth. Children can and do cause intentional harm, and recognizing this doesn't make you uncompassionate.
Forgiveness is a personal and individual process that belongs entirely to you. It's not something you owe to anyone, and it's certainly not a requirement for healing. Some people find peace in forgiving those who have hurt them, while others find peace and healing without ever forgiving their perpetrator. Both paths are valid, and neither makes you a better or worse person. What's most important is that you prioritize your own well-being and allow yourself to process your emotions without feeling obligated to meet others' expectations.
Healing happens differently for everyone and can be challenging. Some survivors find that their feelings toward their perpetrator change over time, while others maintain their anger or simply reach a place of indifference. All of these responses are normal and healthy. What matters most is that you're processing your trauma in whatever way feels right for you, without external pressure to feel or act differently. Give yourself the space and time you need, and surround yourself with supportive people who understand and respect your feelings. If you haven't already, consider reaching out to a mental health professional who can provide a safe space for you to express yourself and offer guidance tailored to your needs.
You deserve support that validates your experience without conditions or expectations about how you should feel toward the person who harmed you. Your healing journey is yours alone, and you have every right to experience it on your own terms. It's okay to put yourself first and focus on your healing journey without feeling pressured to forgive or forget what happened. Be gentle with yourself, and know that your emotions are a natural response to the trauma you've experienced.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.