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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this difficult experience. It's important to recognize that only you can ultimately label your experiences and decide how they've affected you. Your feelings and perceptions are valid, regardless of how others might interpret the situation. However, I can provide some context that I hope helps.
Based on what you've described, this situation does appear to have some concerning characteristics that align with what people typically consider child-on-child sexual abuse (COCSA). The behaviors you've mentioned seem to go beyond what is typically considered normal childhood curiosity or exploration. COCSA often involves elements such as coercion, secrecy, power imbalances, or activities that mimic adult sexual behaviors. In contrast, healthy childhood exploration usually involves children of similar ages engaging in mutual, voluntary curiosity about bodies, often through games like "playing doctor." This exploration is typically brief, non-intrusive, and stops if a child becomes uncomfortable.
In your situation, the presence of restraint, escalating sexual behaviors, and your feelings of discomfort and freezing are concerning aspects. However, it's crucial to understand that at such young ages, neither of you could truly consent to or fully comprehend sexual activities. Your friend may not have fully understood the implications of her actions, but that doesn't diminish the impact these experiences had on you.
Your reaction of freezing and being unable to express discomfort is a common response to traumatic or overwhelming situations, especially for children. It's not your fault that you couldn't say no or stop the interactions. The fact that these memories still affect you strongly suggests that these experiences were indeed impactful for you, and your feelings of discomfort and confusion are entirely valid.
Moving forward, it may be helpful to speak with a therapist who specializes in childhood trauma. They can provide a safe space for you to process these experiences, label them if necessary, and develop coping strategies to move your forward in your healing.
Remember, you're not to blame for what happened. It's okay to have complex feelings about these experiences and your childhood friend. Healing is possible, and you deserve support in working through these memories and their impact on you. Be patient and compassionate with yourself. You are not alone. Thanks for reaching out to us.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.