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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out to us. What you've described sounds like a very distressing and confusing experience. It's understandable that you're struggling to make sense of your feelings and determine whether what happened was sexual assault.
First, it's important to recognize that consent is not just the absence of a "no." It's the presence of an enthusiastic, informed, and freely given "yes." It sounds like you were not in a state of mind to give clear, enthusiastic consent. You mentioned that you didn't want to engage in sexual activity but felt like you had to go through with it. This pressure to comply, even if it wasn't explicitly stated, can be a form of coercion. Additionally, the fact that you were sleep-deprived, recently out of an abusive relationship, and potentially missed social cues due to being autistic all contribute to a situation where you were vulnerable and not fully able to advocate for your needs and boundaries.
It's concerning and upsetting that he blocked you and disappeared after the encounter. This suggests that he may have been more interested in his own gratification than in ensuring that the experience was mutually comfortable and consensual. I am sorry you experienced that. You did not deserve that. That is not a kind thing to do and I can only imagine how painful that must have felt for you.
The physical and emotional reactions you've been experiencing - panic attacks, feeling his touch, discomfort with wearing certain clothing - are all common responses to sexual trauma. Even if you felt fine in the moment, it's valid to have delayed reactions of distress, confusion, and disgust.
Only you can label your experiences, but it is important to remember that sexual assault is never your fault. You are not to blame for his actions or for not being able to stop the situation. It's the responsibility of the person initiating sexual contact to ensure that their partner is enthusiastically consenting and comfortable throughout the encounter.
It's understandable that you're questioning your own feelings and wondering if you're just disappointed that the experience didn't live up to your expectations. However, the fact that you're having such strong negative reactions suggests that there wa something deeply unsettling about the encounter, and that you may be feeling something beyond just disappointment.
I encourage you to reach out to a trusted friend, family member, or therapist to process this experience. It can be helpful to talk through your feelings with someone who can offer support and validation. If you feel comfortable, you may also want to consider contacting a sexual assault hotline or chatline or support organization for additional resources and guidance.
Remember, your feelings are valid, and you deserve to have your boundaries and well-being respected in all sexual encounters. Having trouble labeling coercive experiences is not uncommon. Be gentle with yourself as you navigate this complex situation, and know that support is available. Thank you for trusting us with this. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.