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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
It's wonderful that you're pursuing social work and want to use your own experiences to inform your understanding and support of others. That kind of personal insight can be incredibly valuable in this field. It's also completely understandable that you'd want to connect with other survivors, especially as someone who has walked a similar path. Many survivors do seek out community for shared understanding and to discover they're not alone.
This particular platform isn't designed as a space for survivors to connect directly with one another in an informal way, but we do sometimes partner with people who want to support survivors through research and other collaborative work. We have strict collaboration guidelines and privacy protections in place to ensure that survivors' wellbeing and autonomy are always centered. Survivors who share on our platform can opt into and out of research opportunities, which means they maintain control over whether and how their experiences are included in any studies or projects. This approach respects the fact that sharing one's story is a personal choice that can change over time, and survivors deserve to have agency over their own narratives and information.
If you're interested in exploring a potential research partnership or learning more about how we work with people in the social work and academic fields, you can reach out to [email protected] with questions. They can provide you with information about our collaboration process, ethical guidelines, and what opportunities might be available that align with your studies and goals. If you're hoping to gather information for research or academic purposes through other avenues, there may be ethical requirements, like obtaining approval from your institution's review board, to ensure the safety and anonymity of any survivors who choose to participate. Survivors often need to feel certain that their voices will be respected and that they won't be re-traumatized by sharing their stories.
As a fellow survivor, it's natural to bring empathy to these conversations, but it can also be emotionally taxing to absorb so many difficult histories. It's wise to ensure you have supportive resources in place for yourself too as you pursue this work. Thank you so much for reaching out and asking this!
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.