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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for trusting us with this experience. It sounds like you're still wrestling with complicated feelings about that night, which is completely normal. When alcohol is involved and you feel pressure, whether from a friend or from the person who kissed you, figuring out whether true consent was present can be confusing. Consent should always be mutual, informed, and absent of any pressure or impairment. If you were uncomfortable with him kissing you and didn't clearly want it, that's an important part of your own sense of what happened. Even if your friend encouraged you, you still had the right to decline. No one else can decide for you what you should or shouldn't do with your body.
What you experienced represents a significant boundary violation that involved multiple concerning elements. A sober person in a position of service taking advantage of someone who had been drinking heavily creates a power imbalance that makes true consent nearly impossible. The waiter's behavior showed a troubling disregard for your ability to make informed decisions in your intoxicated state, and the pressure you felt from multiple directions created a situation where your true wishes weren't respected or prioritized.
It's not unusual for unsettling thoughts about a past experience to linger, especially if you felt your boundaries may have been overlooked or if you felt out of control of the situation. Whether you label it as sexual assault or consider it an instance of someone pushing past what you were truly okay with, your discomfort is valid and significant. Your body and mind are giving you important information through these lasting feelings of discomfort nine years later. Trauma responses don't follow neat timelines or definitions. They respond to violations of safety, autonomy, and consent.
After all these years, it's understandable that you still feel uneasy. The feelings of guilt you experienced are unfortunately common but entirely misplaced. You did nothing wrong. The responsibility lies with the person who chose to pursue someone who was clearly intoxicated and unable to give informed consent. You might find it helpful to talk through these feelings with someone you trust, like a counselor or a close confidant, and to remind yourself that it wasn't your fault for wanting to keep your boundaries. Whatever language you choose to describe that night, your discomfort matters and you deserve support as you come to terms with how it affected you. Thank you for reaching out to us.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.