This is a space where survivors of trauma and abuse share their stories alongside supportive allies. These stories remind us that hope exists even in dark times. You are never alone in your experience. Healing is possible for everyone.
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Answer written by a PhD Prepared Mental Health Nurse
Thank you for reaching out and sharing your experience. I'm sorry to hear that you've been carrying these feelings for so long. It's completely understandable that you're feeling confused and upset about what happened with your cousin.
What you described sounds like a very uncomfortable and distressing situation. Even though you and your cousin were the same age, it's important to recognize that children can sometimes engage in inappropriate behaviors with each other. This doesn't make it your fault. You did nothing wrong by trusting your cousin or by participating in what you thought was a simple game.
It's also important to acknowledge that you tried to set boundaries by telling him to stop and by informing your mom about what happened. It's unfortunate that your concerns weren't taken seriously at the time. Feeling unheard can add to the confusion and self-blame, but please know that you deserved to be listened to and supported.
Feeling shame is a heavy burden to carry, especially when you were not at fault. The actions your cousin took were not okay, and your feelings are completely valid. It's normal to have lingering emotions from such experiences, even years later. The fact that your cousin continues to stare at you during family gatherings can understandably make you feel uncomfortable and may bring back those memories. Remember, you have the right to feel safe and respected in any environment.
It might be helpful to talk to someone you trust about these feelings—perhaps a close friend, family member, or a professional who can provide support. Sharing your thoughts can be a significant step toward understanding what happened and beginning to heal.
Please know that you're not alone, and you don't have to carry this weight by yourself. You deserve peace and clarity, and reaching out is a brave first step. Thank you for trusting us with this.
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