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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
I'm so sorry to hear about what you've experienced. It sounds like you were put in a very uncomfortable and upsetting situation, and it's completely understandable that you're feeling confused and unsure about what happened. Based on what you've described, it seems that this person disregarded your clear boundaries and proceeded with physical contact without your consent.
You told him that you did not like him and that you didn't want anything to do with him. Despite this, he chose to ignore your wishes. When he came into your bed and began kissing you, especially while you were half awake and vulnerable, he was acting against your expressed desires. Consent is a fundamental requirement for any physical interaction, and it must be freely given and enthusiastic. The absence of a verbal "no" at that moment doesn't imply consent, especially when you had previously communicated your boundaries to him.
Many people experience a "freeze" response during unwanted sexual contact, where they feel unable to verbally object or physically resist. This is a common physiological response to threatening situations and doesn't mean you consented. The fact that you allowed someone to stay at your place as a favor doesn't mean you were consenting to any form of physical intimacy.
What he did could be considered a form of sexual assault because he engaged in non-consensual physical contact. It's important to acknowledge that you are not at fault here. You had every right to feel safe and respected in your own space, and he violated that trust. Feeling freaked out and unsure of how to react is a common response in such situations, and it doesn't diminish the validity of your feelings or experiences.
It might be helpful to talk to someone you trust about this—whether it's a close friend, family member, or a professional who can offer support. Remember, you're not alone, and there are people who care about you and want to help you navigate through this difficult time.
Please take care of yourself, and don't hesitate to reach out for help if you feel you need it. We appreciate your trust in us.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.