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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out and sharing your experience with us. Childhood experiences involving sexual behaviors can indeed be confusing and can affect us differently as we grow older. What you've described involves situations that made you uncomfortable, and it's completely valid to feel affected by those memories.
Child-on-child sexual abuse (COCSA) typically refers to sexual activities between children that are not appropriate for their age or developmental stage, especially when there is an element of coercion, manipulation, or a significant power imbalance. Some factors that can distinguish COCSA from normal childhood curiosity and exploration include:
In your situation, even though your cousins were close in age to you, you mentioned that your cousin tried to get you to look at his private parts and wanted you to show yours. You also recall not wanting to participate and turning away from the situation. This indicates that you were uncomfortable and did not consent to this behavior. The fact that you remember feeling this way is important.
It's also understandable that you feel more affected by this experience than your other cousin. Everyone processes and reacts to experiences differently, and that's okay. Your feelings are valid, and it's important to acknowledge them.
Only you can decide how to label or interpret this experience. While your male cousin was also only a child himself, that does not mean what he did has not impacted you negatively.ย Above all, it's important to recognize that you were not at fault for what happened.
If this memory is causing you distress or affecting you in any way, it might be helpful to talk to a mental health professional who can provide support and guidance as you process these feelings. They can offer a safe space for you to explore your emotions and help you understand how this experience may have impacted you and what to call it going forward.
We appreciate you reaching out to us. You are not alone and your experiences are important.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 โ things you can see (you can look within the room and out of the window)
4 โ things you can feel (what is in front of you that you can touch?)
3 โ things you can hear
2 โ things you can smell
1 โ thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is todayโs date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: โI am powerful.โ Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.