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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out to understand this complex and confusing experience. Your question addresses something many people struggle to make sense of - the difference between childhood "agreement" or "play" and true consent.
During childhood, our participation or "agreement" in activities works very differently from adult consent. Children may go along with things or even actively participate, but they lack the emotional and psychological development to truly understand and consent to sexual activities. Just as we recognize that children aren't equipped to make major life decisions like medical choices or legal agreements, they also cannot meaningfully consent to sexual experiences - the implications and impacts are simply beyond their developmental capacity to fully comprehend.
The nature of childhood experiences can vary significantly based on the specific circumstances, including the ages of those involved and the dynamics between them. Without more context, it's difficult to determine whether your experience falls into the realm of typical childhood exploration or something more concerning. What's most important to understand is that your feelings about this experience are valid, regardless of how you responded or felt at the time.
Many people struggle to understand experiences that happened before they had the emotional tools to process them, especially when those experiences didn't involve force or obvious trauma. Your questioning shows thoughtful reflection about an experience that occurred during a vulnerable time in your development. It's completely natural to look back now and feel uncertain about how to categorize or understand what happened.
Moving forward, what matters most is how this experience affects you now and finding healthy ways to process any confusion or discomfort you feel. Professional support from someone who specializes in childhood experiences can provide a safe space to explore these complex feelings and understand their impact on your life. You don't have to figure this out alone. Thank you for trusting us with this. We are here for you.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.