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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for asking this. What you experienced could absolutely count as sexual assault depending on the context. Sexual assault is any unwanted sexual contact, and it doesn't require penetration or rape to be valid or harmful. When someone touches your body in sexual ways without your consent, whether they're an adult or another child, that can be characterized as sexual assault, and your experience and feelings about it matter completely.
It's important to understand that children engaging in sexual behaviors with other children exists on a complex spectrum that's influenced by developmental stages. Young children naturally engage in some body exploration and curiosity, like looking at or briefly touching each other's bodies, which is generally considered normal when it's between children of similar ages and stops when redirected. However, as children get older, the expectations for understanding boundaries and consent increase significantly.
When sexual behavior between children involves a significant age gap, a power imbalance, coercion, force, threats, secrecy, or behaviors that are far beyond what would be developmentally expected, it becomes problematic sexual behavior that can absolutely be traumatic. Children who engage in these behaviors may have been exposed to sexual content or experiences themselves, but this doesn't minimize the impact on you or make your experience less valid.
Additionally, even if the behavior might have been within a "normal" developmental range, your individual response to it is what matters most. Some children may experience typical childhood sexual curiosity as distressing or violating based on their temperament, family values, or other factors, and those feelings are completely legitimate.
Your body and your boundaries belonged to you then, just as they do now. If someone crossed those boundaries in a way that felt uncomfortable, scary, confusing, or wrong to you, those feelings are completely valid regardless of the age of the person who hurt you or their developmental stage at the time. Trauma doesn't discriminate based on the age of the person who caused it, and healing doesn't require meeting some arbitrary threshold of "serious enough."
Many survivors of childhood sexual assault, particularly when it involved other children, struggle with questions about whether their experience "counts" or was "bad enough" to warrant their feelings or need for support. This minimization is often reinforced by societal messages that dismiss or normalize inappropriate childhood sexual behaviors. Your experience was real, your feelings about it are valid, and you deserve support and healing regardless of the specifics of what happened or who was involved.
If this experience is impacting you today, please know that support is available. Many therapists specialize in childhood sexual trauma and can help you process these experiences in a safe, non-judgmental space. You deserve care and compassion as you navigate your healing journey. Thanks for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.